The goal of our prenatal class is to make the birthing process safer, more empowering,
and more attuned to the individual giving birth. We touch on the mental, physical, and
emotional dynamics of pregnancy and labour. “Expect Nothing....Understand Everything”.

Our doula, Tammy Whelen will educate you and inform you of your choices. Just a few
of the items/discussions that will be included in our class are as follows but are not
limited to: Prenatal Handbook, Learning the anatomy and physiology of birth,
relaxation techniques, hands-on techniques for support person to use. Signs and
symptoms of labour, stages of labour, visualizations.

What to pack for labour, labour positions and techniques, labour support, medical support and procedures, exploring birth preferences, postpartum for mom and baby, breastfeeding basics and nutrition and healing.